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What you can learn from elite athletes

What you can learn from elite athletes

On September 16, 2020 October 7, 2020 by Emma Jansen

Elite athletes use a lot more than natural born talent to achieve personal bests. The best part is many of the strategies they rely on for success are just as useful for amateur athletes.

10 ways to help your mental health

10 ways to help your mental health

On September 13, 2020 October 7, 2020 by Emma Jansen

We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves?

Why contemplating death can help you live a happier life

Why contemplating death can help you live a happier life

On September 10, 2020 October 8, 2020 by Emma Jansen

How do you feel about the idea of dying? Is it something you think about often? Or does it make you feel anxious?

How to make the green belt productive – but still green

How to make the green belt productive – but still green

On August 18, 2020 October 7, 2020 by Emma Jansen

England’s green belts have had, and continue to have, a major impact on town planning. The idea of a ring of countryside surrounding an urban area to prevent sprawl originated in the 1930s

Running a mile a day can make children healthier – here’s how schools can make it more fun

Running a mile a day can make children healthier – here’s how schools can make it more fun

On August 9, 2020 October 8, 2020 by Emma Jansen

From obstacle courses to playing music, school children give their thoughts on how to make a daily run more exciting.

Couch Potato No More: How the Benefits of Exercise Transfer to the Brain

Couch Potato No More: How the Benefits of Exercise Transfer to the Brain

On August 6, 2020 October 7, 2020 by Emma Jansen

Brain aging is reversible. How? Why? And how much can we rejuvenate an already aged brain?

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