Why contemplating death can help you live a happier life

Why contemplating death can help you live a happier life

How do you feel about the idea of dying? Is it something you think about often? Or does it make you feel anxious? These are questions many of us have pondered in recent times. The pandemic has reminded us that death is always close by and is an event we will all face at some point.

Generally, though, death is a taboo subject. We’re taught that death is something we should shy away from and try to forget about. If we start contemplating our own mortality – so this traditional wisdom goes – we’ll become anxious and depressed.

Whereas our ancestors would have regularly watched people die and seen dead bodies, we’re shielded from death by modern medical practices. People usually die in hospitals rather than at home and soon after death, their bodies are taken to funeral homes, where we usually have to make an appointment to see them.

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Playing football can improve mental health – new research

Playing football can improve mental health – new research

Playing football is a good way to get physically fit. But our new study shows that a regular kick about can also lead to improved mental health, social confidence and a sense of purpose.

As we explored the impact of the beautiful game on people with mental health challenges, many of the players we spoke to said their weekly games improved stress and anxiety levels. One commented:

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